Fast Like a Girl & The Meno-pause Reset: Women’s Wellness & Fasting Guide by Dr. Mindy Pelz

 Description :
Elevate your midlife health journey with Dr. Mindy Pelz’s comprehensive two-book set tailored for women’s biology. This empowering collection combines:

• Fast Like a Girl: Customized intermittent-fasting protocols that align with women’s unique hormonal cycles for optimized weight management and metabolic health.

• The Meno-pause Reset: Step-by-step hormone-balancing routines, detox strategies, and lifestyle adjustments to reclaim energy, reduce hot flashes, and support long-term vitality.

Together, these guides deliver:

• Science-Backed Fasting Plans: Meal timing tips synchronized with menstrual and menopausal phases.

• Holistic Wellness Tools: Detox protocols, stress-management techniques, and targeted nutrition strategies.

• Sustainable Energy Hacks: Easy-to-follow routines to fight fatigue, improve sleep, and boost mood.

• Practical Lifestyle Tips: From movement practices to self-care rituals, build habits that last.

Product Details:

• Publisher: Hay House Publishers India (14 October 2023)

• Language: English

• Format: Paperback, 192 pages

• Weight: 280 g

About the Author:
Dr. Mindy Pelz, D.C., is a bestselling functional-health expert with over 20 years’ experience in women’s nutrition. Host of The Resetter Podcast and YouTube’s top wellness channel, she’s the author of The Reset Factor and The Reset Kitchen. Frequently featured on national TV and in leading health publications, Dr. Pelz translates cutting-edge research into clear, actionable guidance—helping thousands achieve hormonal balance and lasting wellness.