Glu-cose Revolution by Jessie Incha-uspe | 320-Page Paperback (Short Books, Mar 10, 2022)
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Description
Description :-
Discover the science-backed guide to mastering your blood sugar with biochemist Jessie Incha-uspe's Glucose Revolution. This 320-page paperback (Short Books, March 10, 2022) unveils 10 simple, everyday hacks—tested with a continuous glucose monitor—to flatten glucose spikes, curb cravings, and boost energy. Inside, you’ll learn:
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How to sequence your meals for optimal blood sugar balance
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Which breakfast combos fuel you longer and prevent mid-morning crashes
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The best pre-meal rituals to minimize post-meal spikes
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Which snacks and drinks send your glucose soaring (and healthier swaps)
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Strategies to stabilize mood, improve sleep, and support long-term metabolic health
Backed by decades of research and praised by experts like Professor Tim Spector and Davinia Taylor, Glucose Revolution empowers you to transform your diet, elevate your well-being, and feel your best every day. Order now for fast, convenient delivery!