Eat to Beat Disease by Dr. William Li – Paperback | Harness Food’s Power for Health
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Description
Description:
Transform your health with Dr. William Li’s groundbreaking guide to using everyday foods to support your body’s five natural defense systems—angiogenesis, cell regeneration, microbiome balance, DNA protection, and immunity. Drawing on cutting-edge research, Eat to Beat Disease reveals how certain foods can help prevent and combat cancer, heart disease, diabetes, and more.
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Discover 200+ Functional Foods: Learn why hot cocoa may boost stem cells, how cheese and wine support gut health, and why coffee drinkers live longer.
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5 × 5 × 5 Framework: Pick five powerhouse foods, eat them five times a day, to strengthen each of your five defense systems.
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Science-Backed Insights: Simple, actionable strategies—no restrictive diets, just real-world tips to integrate the foods you love.
Publisher: Vermilion (April 2019) | Pages: 544 | Language: English | Weight: 550 g
Start eating your way to better health—one delicious bite at a time!